Classes
Yoga For Your Health
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis. Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Dive in the World of Health & Fitness
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Hatha Yoga
Neque porro quisquam est, qui dolore ipsum quia
Vinyasa Yoga
Neque porro quisquam est, qui dolore ipsum quia
Kundalini Yoga
Neque porro quisquam est, qui dolore ipsum quia
Intuitive Yoga
Neque porro quisquam est, qui dolore ipsum quia
Aroma Yoga
Neque porro quisquam est, qui dolore ipsum quia
Slow Yoga
Neque porro quisquam est, qui dolore ipsum quia
Group Coaching
$150 / Month
Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
- Metus ante donec
- Et ligula sit quam
- Useful for the body
Private Coaching
$300 / Month
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- Metus ante donec
- Et ligula sit quam
- Useful for the body
Summer Offer
Adipiscing elit elit tellus, luctus nec ullam corper mattis, pulvinar dapibus leo dolor sit amet consec tetur elit.
FAQ
What do I need to start doing Yoga?
All you need is a mat, a towel, and a clear area to practice in! If your hands and feet sweat (like mine), I highly recommend buying a couple pairs of yoga socks and gloves!
How do I get started?
Start with 1-3 beginner poses (ex. cat-cow, down dog and forward fold) and move through them. And as you get more comfortable add a few more poses, then work your way up to a full-length class! Remember to breathe and never force any pose.
What is Vinyasa Yoga?
Vinyasa is a style of Yoga that is characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
How will Prenatal Yoga help prepare me for labor and delivery?
Prenatal yoga teaches breathing techniques to help Mom’s manage their pain, it allows the pelvis and surrounding ligaments to open and move away from one another, it also encourages baby to get into optimal position for delivery.
What is Vinyasa Yoga ?
Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus lorem ipsum consectetur.
How will prenatal Yoga prepare me for labor and delivery?
Prenatal yoga teaches breathing techniques to help Moms manage their painand shortness of breath, it allows the pelvis and surrounding ligaments to open and move away from one another. It also encourages baby to get into optimal position for delivery.